If you are tired of trying new exercise techniques only to forget about them a week later, you might need something a little more lasting. Consider combining a high cardio, ultra fitness workout with the fun and addiction of online video games. With Liteboxer, you can use your scores as competition and get fit while playing games.
The Benefits of Boxing-Style Training
Boxing-style training, whether it’s kickboxing, ring-boxing, or some kind of martial art, is one of the most popular forms of physical exercise and self-defense in America. It combines several muscles and parts of the body to complete a full-body workout.
Some of the physical benefits of boxing and boxing style training include:
- Increased weight loss
- Cardio health
- Arm and leg muscles
- Core strength
- Eye-hand coordination
- more energy
- Improved mood
- Decreased blood pressure
- Better balance
- Less stress
All of these benefits can come just from a steady routine of boxing classes and conditioning. In addition, boxing can increase confidence and the ability to self-protect in a dangerous situation. Becoming physically stronger and more aware of your body will make you less likely to get injured.
However, many people can’t afford a membership to a boxing gym, especially if they are only free at certain times of the day. Paying for a monthly membership and not being able to go becomes a waste of money and effort and isn’t worth it.
It’s also difficult to find the energy and the motivation to work out, even with a membership. It’s hard to leave the house in the dead of winter (or the heat of summer). Exercising is a hard discipline to masterand many people struggle with consistency.
The Benefits of Rhythmic Games
Although it’s hard to work out, it’s remarkably easy to play games. Some people can play games online for hours without even thinking about stopping. Rhythm games have been popular almost since video games were invented, with Dance Dance Revolution at most classic arcades.
Rhythmic games, whether online or at an arcade, have many of the same benefits as boxing training but without muscle or toning specificity. Some of the physical benefits of rhythm games are:
- Cardio workout
- Increased heart health
- Better rhythm skills
- Coordination improvement
- Mood and mental health benefits
- Weight loss
- Mental sharpness
When played correctly, rhythm games challenge a player’s mind and body. To beat the game, the player has to hit the beats correctly and in the right order. This success involves physical coordination and mental aptitude.
The Psychology of Games as Exercise
Of course, one of the most challenging parts about exercising is getting the motivation and willpower to do it! Video games, on the other hand, can be addictive and not easy to stop playing. By using rhythmic, cardio-inducing games As part of your exercise routine, you will want to keep going until you beat the level.
Many different gaming industries, from the Wii Fit to VR headsets, emphasize the importance of staying fit. They attempt to utilize the fun and draw of video games to keep a user working out for longer. However, these exercise video games need extra equipment and gaming systems and can easily be beaten without much movement.
Liteboxer combines the best of both worlds with real trainers and workouts. With a subscription and a fast, reliable internet connection, users can train and play games in real-time while increasing their strength and agility.
This type of exercise training uses the psychology behind most video games. Games, especially rhythmic games, are created to be enticing and repetitive. Gamers want to continue playing, even after winning the game several times. Combining this with exercise is a way to win competitively and physically.
The Combination of the Boxing and Rhythmic Games: the Ultimate Workout
Naturally, the best workout would be some combination of the intensity of a boxing training session with the fun of rhythmic video games. With Liteboxer, you can do this, creating the ultimate workout.
Using training videos, professional classes, and timed games on the website, your workout sessions will increase in both consistency and difficulty. However, they will still feel fun and new because of the gaming aspect. You’ll want to keep playing until you win! Combining boxing style training with rhythmic games truly does create the ultimate workout.
Whether you are just beginning to work out or an experienced boxer, you will enjoy the added fun of rhythmic boxing games. The intensity of your workout will increase, and you’ll see better results within a few weeks!